I started using Francesca as a personal trainer when I was pregnant with my second child, who will be turning two this year. Francesca really helped me stay in shape and active during my pregnancy, which meant that I actually didn’t put on as much weight as I had done with my previous pregnancy.
I have since continued my sessions to this date as I find having a personal trainer has helped me get back into shape and kept me motivated rather than spending time in the gym by myself. Francesca has really helped me get back my figure and my core strength. She is an excellent trainer and our sessions are always varied and definitely hard work.
Another great benefit of having Francesca is that we can work out in the comfort of my home / garden rather than finding time to go to the gym It means that I can do a workout whilst my daughter has her afternoon nap.
I would definitely recommend Francesca to everyone!!
T. Higgs Silver Client
The first thing Francesca did for me was to get me interested in exercise and to help me incorporate it into my busy work schedule. As well as training with her twice a week she has encouraged me to take up other activities such as Bikram Yoga to improve my overall level of fitness. The second and most important thing she has done for me is to help me face up to the fact that I was kidding myself about my eating habits. This is what sets Francesca apart from other trainers I have worked with – she was determined to help me achieve my goals and she understood that this meant tackling my nutrition and the types of things I was eating. Having finally faced up to this, the results have been amazing – Ive lost nearly a stone in the last few months and I have so much more energy. I feel positive for the first time that this is a change in lifestyle for me and not just a fad!
Jane S. Gold Client
Training with Francesca is an experience of comprehensive support. Francesca works to align mindset, emotional health, and physical strength in order to bring out the best you. She never lets a challenge – uncooperative weather, scheduling conflicts, health problems – of hers or her client’s impede the path of progress to the goal. My frustrations became Francesca’s frustrations, and that means they were mastered! The voice inside my head is now Francesca’s, and I couldn’t have done it without her.
Sarah O. Silver Client
I strongly recommend Francesca as a personal trainer due to her sense of professionalism and duty. The reason I chose Francesca to be my trainer was the fact that I was pregnant and my training program had to be adjusted to my needs. She has helped me substantially throughout my pregnancy. She showed me the right exercises to do, and the ones to avoid, standing by me whenever I needed her. I am now in my seventh month and still exercising. Needless to say, I would have not have felt like this without her help.
G.Gourdomichalis. Silver Client
Francesca has helped me achieve my fitness goals and also inspired me to make changes in my personal life. No two sessions with Francesca are ever the same, and I have really enjoyed the variety this has brought to my exercising regime. She has always pushed me beyond what I believed I was capable of, and we also have a lot of fun together. Over the three months we have worked together, I have lost one and a half stone in weight and decreased my body fat percentage from 35% to 23%. Francesca is an inspiration to me and I couldn’t have achieved this without her help.
E.Spence . Gold Client
Francesca has a very friendly and warm personality and I have really enjoyed training with her. Francesca is very professional at what she does, and is a great motivator. Since training with her I have seen fantastic results, and I would highly recommend her as a personal trainer to anyone.
S.Kendrew. Platinum Client
I feel Francesca knows when I am working out hard and I think that’s important as I can slack off if someone doesn’t know how my body works. For me it is important to work with a female trainer, and Francesca makes me feel at ease and confident about working out. We started out by getting me used to training again and then making the exercising harder. I have found myself becoming fitter and more toned.
J.Jo Hannan. Platinum Client
I started training with Francesca a few weeks after the birth of my second child. I’d never really done any exercise before but felt out of shape, unfit and tired. Thanks to Francesca, I feel so much better about myself. She is a brilliant motivator and gets the best out of me. She really understands what it’s like being a new mother and has been very patient and sympathetic. It’s also been a lot of fun training with her and my baby daughter has enjoyed our sessions too! I would thoroughly recommend Francesca to any new mum.
Erica B. Gold Client
have been training with Francesca both before and between my two babies and have loved every second of it! Francesca has great energy and gives very thorough feed back – most importantly she pushed me and it was fun! I felt energized and lost weight – as well as feeling well prepared – physically – for both natural births. – Thank you Francesca!
Helene K. Silver Client