The Core Strength Program is specifically designed for women over who would like to feel confident and in control of their health, fitness and wellbeing. They want to lose weight, look good, feel vibrant, boost confidence, get direction, motivation, energy and feel great again.
What your issues tend to be
You have tried exercising alone, with a trainer and invested a lot of time and money on many diets but have just not got the results you wanted or deserved for all you effort? And here is the big secret IT’S NOT YOUR FAULT
You try to be active but the demands of a busy life means you don’t have a lot of time on your hands during your day so anything you do has to be quick and effective and fun.
You would like to have a person to call upon for guidance and support in ensuring get results and stay the course
You have enrolled with and paid for a coaching / gym program are half way through and not getting the support and results you thought were told you would get?
What you need RIGHT NOW!
You are looking for an easy to follow training and eating structure that is proven to deliver great results, improving the way you look and feel.
You really need to follow program that avoids disappointment, failure and does not waste your time and money.
Details at a glance:
Whether you are a beginner to fitness/want to get in shape for an event or a occasion and you lack in knowledge about which are the best exercises to get you feeling confident in your body in the shortest time possible.
REACH THE CORE, ACCURATELY AND EVERY TIME – As the name suggests, the CMT is all about developing the core – and all of the muscles involved in performing movement. The lubricated steel shot inside the CMT collides with the cavity walls and this force transfers to the user. It’s a significant force and you have to work hard to precisely control it – and that’s what develops core strength.