Injury Rehabilitation

I know that an injury can really get in the way of you and your lifestyle, and can have significant effects upon physical, emotional and psychological wellbeing. Having previously suffered with a significant injury myself, I understand the challenges it can bring. However, with the correct rehabilitation program and coaching, I can help you get back on your feet, and feel more mobile and content than ever. No matter the origin of your injury, whether it be post-surgery, sport related or an ongoing condition, I will provide you with the skills to effectively manage your injury and get back to your old lifestyle.

Bespoke & Tailored Sessions

With over 15 year’s experience of exercise and fitness coaching , I have dedicated myself to produce the most effective plans I can for my clients; always keeping their happiness and health in mind.

With my bespoke coaching and rehabilitation programs, I can coach, support and tailor to your specific needs based on your emotional, physical, and psychological well-being. Using the latest scientific research I help my clients to recover from physical injuries and or post surgeries, adapting each session to reach their short and long term goals safely and effectively in an environment of your choice, with both in person and online sessions.

How Does Sports Injury Rehabilitation Help?

Sports injury rehabilitation can help treat a vast range of physical injuries, and helps you both physically and mentally get back to full health. My personalised programs help improve your recovery, and do so by incorporating exercise and movement into your fitness routine. I take care to ensure that every session is catered to your goals, and that each class is restorative, helps you to feel more mobile and teaches you how to manage your pain effectively.

No matter the injury, I am able to provide the perfect rehabilitation program to suit your needs and to get you back to feeling like yourself again.

Book Your free Consultation

Get in touch today if you’re interested in my bespoke coaching and rehabilitation services. Consultation can be done in person or via phone call or Zoom.

During your consultation, we will discuss your goals, fitness, injuries, surgery, ailment, and lifestyle, and discuss how I can help you achieve your goals quicker and effectively using the latest scientific research. My sessions are perfect for any lifestyle or goal, and are guaranteed to provide you with a new lease on life.