Francesca's Personal Training

Bodyweight exercise and other movements using a variety of equipment to maintain mobility and body strength with the focus around your core and pelvic floor. Low to medium impact strength training during pregnancy is so good for Mum and baby.

After the journey of your pregnancy in my Super Mum program, you will experience specific exercises to restore core and pelvic floor strength giving you a quicker recovery from the Diastasis Recti which is the separation of the Rectus Abdominis/the six-pack muscle. All to improve your whole-body strength and conditioning including sports-specific exercises. Decrease stress while strengthening mental and physical abilities to deal with the demands of nurturing your baby.

FEATURED PROGRAMS

MOVE YOUR BUMP

Simple Steps to a Happier and Healthier Pregnancy

Our plan begins with an initial phone call, zoom, or in-person consultation to discover your big whys, your lifestyle, any injuries/operations/ailments, or medical diagnosis.
A customized Move Your Bump exercise program. Each session will be tailored according to your emotional, physical, and psychological state experiencing the release of your happy hormones, improving your strength, mobility, and your sense of well-being throughout your trimesters and ready for delivery.
Advice on what choices of food/drinks can be easily implemented in your diet.

*Book Your Consultation to find out the program pricing

Book A Consultation Today

SUPER MUM

Optimal Health & Wellness Begins Here

Our plan begins with an initial phone call, zoom, or in-person consultation to discover your post-natal goals.
Check for any diastasis recti, your joints' range of motions, how you move, and how strong the pelvic floor is on movements.
This allows me to understand which movements and loads are most suitable for your current fitness level and what kind of exercises and variables to use to get you stronger, move better to get back to playing your favorite sport, or take part in your first race/sporting event and take you closer towards your big goals.
Advice on what choices of food/drinks can be easily implemented in your diet.

**Book Your Consultation to find out the program pricing

Book A Consultation Today

PUTTING MY CLIENTS FIRST

I take your fitness goals seriously and build your workouts so that they are safe, efficient, effective, scientifically sound, and fun. I have performed at a national level in kickboxing, qualifying for the European Championships after winning national titles in Italy. Unfortunately, I suffered a knee injury, an ACL rupture, which in turn meant I missed out on my career in professional sport.

The passion for fitness never left me, though, and I went on to qualify as a Personal Trainer in 2006. I have spent every year since striving to be better for my clients. Using the same dedication as I needed to be a national champion, I have chased down the qualifications, courses, and scientific reading to make sure I deliver the perfect sessions for you.

-Francesca Saccone